Friday, November 4, 2011

Pomegranates are a super food !!

Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it. Several recent studies have shown significant potential health benefits from drinking pomegranate juice.

Here are eleven:
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.
Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.
Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
Alzheimer's Disease Prevention
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

Here is one way to enjoy my favorite Pomegranate juice.

Oprah's Favorite Pomegranate Martini recipe





Combine ingredients in a cocktail shaker 1/4 filled with chopped ice. Shake and strain into a cocktail glass. Serve with a squeeze of lemon.

Friday, May 13, 2011

Chase those flies away!

1. Basil

There are about a million kinds of basil and new varieties being introduced all the time. Basil is a beautiful fragrant plant that grows easily in most climates. It even tolerates the dry, Texas heat pretty well.
Most people know fresh basil is delicious in pesto, tomato based dishes, and salads but did you also know that it is one of the best ways to keep flies out of your house? Just plant basil next to the doors, use as a foundation planting mixed in with your flowers, or plant in containers. The flies will stay far away.
You can grow basil in containers by your picnic table or on your patio and cut a nice size bunch of it to decorate the blanket with when you go to a remote picnic spot. As an added bonus, mosquitoes don't like it either. Choose your favorite, all the basil that I have tried works equally as well.

2. Bay Leaf

You can grow bay outside in the summer but you will need to bring it indoors during the winter months. You can buy dried bay leaf at the store if you find you are unable to grow it; the dried variety that you put in stews and soups works as well as the fresh for keeping pests away.
You can put one bay leaf in fifty pounds of wheat berries or organic white flour and it will keep the weevils out of it. If you don't happen to buy flour in those quantities you can add a bay leaf to a smaller sized container with similar results. Other items that it will protect are:
  • Barley
  • Cornmeal
  • Oatmeal
  • Quinoa
  • Rice                                       

Most cereal products will be just fine for months with the bay leaves to protect them. Scatter a few leaves on the pantry shelves to repel moths, roaches, earwigs, and mice. Flies seem to hate the smell of bay leaves, too. Who knew they had such sensitive olfactory nerves?

3. Lavender   

Lavender smells wonderful and if you have never used lavender buds in cooking you should give it a try. In small amounts it adds a wonderful floral and citrus flavor to baked goods, meats, and even vegetables.
Lavender also repels moths, mosquitoes, and fleas.:
  • Hang a bundle of it in your closet or lay a few sprigs of it in with the out of season clothes you are storing.
  • Grind it to a powder and sprinkle it on your pet's bedding.
  • Grow it in containers on your patio to repel mosquitoes.
  • Grow it in your kitchen garden to keep rabbits out of your lettuce and spinach.

4. Mint

Mint, catnip, and pennyroyal planted around the foundation of your house can keep both ants and mice out of your home. Neither of these pests seem to like the smell and all but the most determined will head to a better smelling yard. You can also place shallow bowls of the dried mint leaves in your pantry to discourage mice.
Pennyroyal is also repugnant to fleas, ants, flies, and mosquitoes. Just be careful of it because large amounts of pennyroyal can be toxic to pets and children. You can place dried pennyroyal on your pantry shelves and it will keep ants away.
Just a quick warning about mice. They love anise. Keep anise in jars or it will draw mice to your pantry no matter how much mint you have out! You can use anise to bait live traps with excellent results.

5. Rosemary

Rosemary is one of my favorite herbs, not only for cooking and grilling but because it has a number of uses medicinally and as a household herb. As it grows it repels mosquitoes. Try planting it around your patio or any area that you use in the evenings to keep the air smelling fresh and the mosquitoes on someone else's property.
Rosemary also repels cats, so planting it around the kids sandbox is a good idea. You can use rosemary springs under the cushions to keep the cats off the furniture but beware - the oils in the rosemary can stain the cushions. Be sure they are the one sided type.

6. Sweet Woodruff

Sweet Woodruff has long been used to deter carpet beetles and moths. Just lay it beneath wool carpets (or other types). It may also deter ants. An added benefit is that it releases a sweet scent when you walk across your rugs.

7. Tansy

Tansy is another little known herb that repels flies, ants,fleas, moths, and mice. Its flowers resemble marigolds or yellow Bachelor's Buttons and it makes a great foundation planting. Tansy was traditionally used by churches as a strewing herb in the Middle Ages.

Original, Green, and Frugal


Herbs were the original household cleaners, disinfectants, and bug repellents. They had been used for thousands of years with good results before humankind came up with toxic chemicals in a can. These herbs are not only better for the environment; they actually improve the environment. Herbs continue to work for you when you have finished with them and discarded them to the compost heap. They enrich the soil, add nutrients, and some (like Valerian) attract beneficial earthworms.
Next time you are tempted to reach for the fly spray, reach for the basil instead.


Wednesday, May 11, 2011

How to Make Lip Balm from scratch and Recipe | Natural Soaps and Natural Lotions by SoapCrafters


Click this link to go to Soap Crafters direct


I have made some of their recipes and it was very successful, after the investment of some
basic ingredients you will certainly have better lip balm at a better price.
Lip Balm Recipe Makes enough lip balm to fill approximately 6 x 15ml jars

You will need:

20g White Beeswax
25g Soft Oil/Butter such as Shea Butter, Mango Butter, Coconut Oil
15g Cocoa Butter
40g Liquid Oil for example Sweet almond, Calendula, Avocado, Jojoba
Half a teaspoon of Natural Vitamin E Oil 3-4ml of Flavour Oil

Directions:

Cut the soft oil/butter into small pieces and place in a pyrex jug together with the beeswax.

Sit the jug in a pan of water over a low heat. The water needs to come about half way up the side of the jug. Never heat oils over a direct heat.

Warm the ingredients until melted then remove the jug from the pan. Take great care as oils can get very hot.

Add the liquid oil and stir gently until blended.

Add the vitamin E and flavour oil and stir well.

Pour the mixture into some lip balm pots.

Allow to cool completely before putting the lids on.

That's all there is to it!  



Monday, April 25, 2011

Pure and Simple: Clean Naturally with Plant Essential Oils

Ok, I admit, I am obsessed with using any essential oil for any purpose. I love reading about them and letting my readers know what I found. I am so sensitive to many chemicals that it was a necessity for me to find alternatives for cleaning and for personal uses. I got started with making my own lip balm and it took off from there discovering the wonders of essential oils. Tea Tree Oil is my favorite and you can find a whole post on this great oil elsewhere in my blog.

We put a lot of work into creating clean, healthy homes for ourselves and our families. And for most of us, our idea of a healthy home doesn’t include toxic chemicals. Yet many of us spray on and breathe in potentially toxic ingredients every time we use common household cleaning products.
Fortunately, nature has provided us with a bevy of alternatives to synthetic chemicals: Plant essential oils clean, disinfect and smell great. Studies have found many to have antimicrobial properties. Use the blends below for a house that’s clean and nontoxic. (As with any new product you introduce into your home, be sure to read the instructions for each ingredient to ensure safe and effective use.)
Surface cleaner: Add 7 drops lavender, eucalyptus, tea tree, cinnamon, clove, thyme, pine, grapefruit or oregano oil to 2 cups of water. Spray on surfaces.
Kitchen cleaner: Mix the following essential oils: 8 drops lavender, 10 drops lemon, 5 drops eucalyptus, 8 drops rosewood and 3 drops palma rosa. Combine 2 cups of water with 8 drops of the mixture and spray on surfaces.
Dishwashing boost: To add fragrance or to improve the antiseptic action of your liquid soap, add 10 drops of essential oils such as lavender, orange, bergamot or lime to 3 ounces of natural liquid dishwashing soap and shake well.
Floor cleaner: Combine 1/4 cup of white vinegar with 10 drops lemon oil and 4 drops oregano oil. Add to a bucket of water. For extra cleaning power, add several drops of dish soap, but follow with a clean-water mop so floors aren’t slippery.
Window cleaner: In a spray bottle, combine 1 cup white vinegar, 10 to 15 drops lemon oil and 1 cup water. Shake well before each use. In summer, repel flies by wiping windows with a cloth dampened with 2 ounces water and 10 drops lavender or lemongrass essential oils.
Air freshener: To keep indoor air smelling fresh, mix 8 drops of essential oil with 21/2 cups warm water. (Use a single scent or 8 drops of this combination: 5 drops bergamot, 10 drops lavender, 5 drops cinnamon, 10 drops lemon, 10 drops citronella.) Store in a spray bottle and shake well before use.
Flea killer: Mix 2 cups borax with 10 to 15 drops of essential oils. Try pine or balsam fir in fall and winter; and lemongrass, lavender or any citrus oils in spring and summer. Sprinkle on carpets, then wait a few minutes before vacuuming.
Hot tub cleaner: To disinfect and fragrance the water in a hot tub, add 3 drops of lavender, cinnamon, clove, eucalyptus, thyme or grapefruit essential oil per person that uses the tub.
Buying Tips
Choosing high-quality oils is essential.
Know your terms: “Fragrance oil,” “nature-identical oil” or “perfume oil” aren’t the same as 100 percent pure essential oil. They may be combinations of essential oils and chemicals, or just plain chemicals.
Check the container: Avoid oils in plastic bottles or with rubber eyedropper bulbs in the top. These can degrade and contaminate the oil. Look for small (4-ounce or less) dark or opaque glass bottles.
Read the label: Look for the correct botanical (Latin) name to ensure you’re buying the right oil.



Thursday, April 21, 2011

Benefits of Raw Honey




"Honey is cheap, making it potentially useful for treating wounds in earthquake-stricken and war-torn areas where running water is scarce and aften contanimated. It is being used in Iraq to treat burn wounds in children."

Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate.

It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it. Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy.

If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may help prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.

Honey may also be good for your skin. It has the ability to attract water. It is also safe for sensitive skin. You can use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
If you have a sore throat, take some honey.[ Honey has powerful antimicrobial properties, which can soothe your raw tissues. Pour a teaspoon of honey into a large serving spoon and then top off the spoon with lemon juice. Swallow the concoction (without water) every few hours until symptoms clear up. Some people add a pinch of black or red pepper to increase blood circulation to the throat.] Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly.It also has different phytochemicals--chemicals found in plants and different foods--that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain. There is evidence that honey diluted in water will help with your stomach aches and dehydration.

Do you have a cut? Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds.By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. When using honey it may help to heat it up before putting it on your wound (caution test the heat before you place it on the wound).Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.

Tuesday, March 22, 2011

A Banana A Day Keeps the Doctor Away



Bananas Contain three natural sugars - sucrose , fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan , a type of protein that the body converts into serotonin , known to make you relax, improve your mood and generally make you feel better.

PMS:

Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia
:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:

200 students at a Twickenham (Middlesex England ) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness

Mosquito bites:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:

Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?

Studies at the  Institute of  Psychology in  Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Ulcers:

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Temperature control:

Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In  Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.


Seasonal Affective Disorder (SAD):

Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking:

Bananas can also help people trying to give up smoking. The B-6 and B-12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Stress:

Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen            to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.


Strokes:

According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death from strokes by as much as 40%!


So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!
Footnote
:
If your roses are covered with Aphids, drape banana skins over the branches, it's amazing, but in a day or less, they are GONE! I've tried it, and I couldn't believe it, no more aphids, as long as I save my banana skins for the rose bushes!

Saturday, February 12, 2011

Healthy Carrot Muffins

 
MiMi's Muffins

1 Cup all-purpose flour
1 1/4 Cup Oatmeal (uncooked)
1 Cup  brown sugar
2 Tablespoons wheat germ
2 Teaspoons ground cinnamon
grated rind of 1 fresh orange
1 Teaspoon baking powder
2 Teaspoon baking soda
2 Teaspoons of Cinnamon
½ teaspoon  salt
¼ Cup Milk or buttermilk
2 large eggs
3/4 Cup vegetable oil or  melted COCO Nut Oil ( my preference)
1 Tablespoon pure vanilla extract
3 medium carrots, grated (about 2 cups)
1/2 Cup canned crushed pineapple, drained
½ Cup Raisins (or 1/2 cup dried cranberries)
1 Cup shredded Apple
1 Cup Coco Nut or Pecans (I am allergic so I use Coco Nut)

Instructions : 1. Preheat the oven to 350 degrees F. Line twelve-Sixteen 1/2-cup muffin cups with paper muffin liners.
2. Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the melted coconut oil, and vanilla extract.
3. Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in
the carrots and pineapple, apple, coconut, raisins just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups. Bake until golden and a toothpick inserted in the centers comes out clean, about 20-25 minutes. Turn muffins out of the tins and cool on a rack. Serve warm.  Top with a cream cheese frosting if desired. These freeze well.



Tuesday, February 8, 2011

Epsom Salt Uses & Benefits

 

What are the health benefits of using Epsom salt?

The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Ultra Epsom® Salt. Some of the magical benefits of Epsom salt include:

Eases stress and relaxes the body

Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They lower blood pressure, create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.

Relieves pain and muscle cramps

An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your aching, tired (and smelly) feet in a tub of water with half a cup of our Ultra Epsom Salt. Epsom salt softens skin and will even neutralize foot odor.

Helps muscles and nerves function properly

Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.

Helps prevent hardening of arteries and blood clots

Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.

Makes insulin more effective

Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, helping to lower the risk or severity of diabetes.

Relieves constipation

Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician.

Eliminates toxins from the body

The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it. For a detoxifying bath, at least once weekly add two cups of our Ultra Epsom Salt to the water in a bathtub and soak for 10 minutes.

What are some uses of Epsom salt?

Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making Epsom salt a part of your daily routine can add a whole lot of goodness to your way of life. To experience the numerous heath benefits of Epsom salt, take relaxing, stress-relieving Epsom salt baths three times weekly by adding 2 cups Ultra Epsom Salt to a warm bath and soaking for at least 12 minutes. For the added benefit of moisturizing your skin, add 1/2 cup olive oil or baby oil. Do not use soap as it will interfere with the action of the salts. Try to rest for about two hours afterwards. If you have arthritic joints move them as much as possible after an Epsom salt bath to prevent congestion in the joints.
As a foot bath, pamper weary feet by adding 1/2 cup of Epsom salt to a basin of warm water. Relax and soak feet for 20 minutes. If you like, rub away any calluses using a pumice stone. Dry feet, then add two drops of peppermint essential oil to your favorite natural moisturizer, like shea or coconut butter, and rub in thoroughly to lock in the moisture. If you are pregnant or have any health concerns, check with your doctor before using Epsom salts.

Epsom salt uses: HEALTH

Athlete’s Foot - Soak feet in an Epsom salt bath to help relieve the symptoms of Athlete’s Foot.
Remove splinters - Soak affected skin area in an Epsom salt bath to draw out the splinter.
Treat toenail fungus - Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.
Soothe sprains and bruises - Add 2 cups Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.
Ease discomfort of Gout - Ease the discomfort of gout and reduce inflammation by adding 2-3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for about 30 minutes.

Epsom salt uses: BEAUTY

Exfoliate dead skin - In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser - To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.
Dislodge blackheads - Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.
Remove foot odor - Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, sooth achy feet, and soften rough skin.
Remove hairspray - Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Cover the mixture and let set for 24 hours. The next day, pour the mixture into your dry hair and leave on for 20 minutes before shampooing as normal.
Hair volumizer - Combine equal parts deep conditioner and Epsom salt and warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse thoroughly.

Epsom salt uses: HOUSEHOLD

Clean bathroom tiles - Mix equal parts Epsom salt and liquid dish detergent and use as a scrub on bathroom tile.
Prevent slugs - Sprinkle Epsom salt on or near interior entry points to prevent slugs.
As a hand wash - Mix Epsom salt with baby oil and keep by the sink for an effective hand wash.


Epsom salt uses: GARDENING

Fertilize your houseplants - Most plants need nutrients like magnesium and sulfur to stay in good health and Epsom salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective. Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers and vegetables.
Keep your lawn green - Magnesium sulfate crystals, when added to the soil, provide vital nutrients that help prevent yellowing leaves and the loss of green color (magnesium is an essential element in the chlorophyll molecule) in plants. Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.
Insecticide spray - Use Epson salts on your lawn and in your garden to safely and naturally get rid of plant pests. For more information click here for the link to saltworks.

Thursday, January 27, 2011

CoConut Oil is the healthiest oil on earth!!

Recently on the Dr. OZ show the benefits of Coconut oil were touted, with much of the same info below as borrowed from the Coconut Research Center

While coconut possesses many health benefits due to its fiber and nutritional content, it's the oil that makes it a truly remarkable food and medicine.

Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats and possesses many health giving properties. It is now gaining long overdue recognition as a nutritious health food.

Coconut oil has been described as "the healthiest oil on earth." That's quite a remarkable statement. What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats?

The difference is in the fat molecule. All fats and oils are composed of molecules called fatty acids. There are two methods of classifying fatty acids. The first you are probably familiar with, is based on saturation. You have saturated fats, monounsaturated fats, and polyunsaturated fats. Another system of classification is based on molecular size or length of the carbon chain within each fatty acid. Fatty acids consist of long chains of carbon atoms with hydrogen atoms attached. In this system you have short-chain fatty acids (SCFA), medium-chain fatty acids (MCFA), and long-chain fatty acids (LCFA). Coconut oil is composed predominately of medium-chain fatty acids (MCFA), also known as medium-chain triglycerides (MCT).

The vast majority of fats and oils in our diets, whether they are saturated or unsaturated or come from animals or plants, are composed of long-chain fatty acids (LCFA). Some 98 to 100% of all the fatty acids you consume are LCFA.

The size of the fatty acid is extremely important. Why? Because our bodies respond to and metabolize each fatty acid differently depending on its size. So the physiological effects of MCFA in coconut oil are distinctly different from those of LCFA more commonly found in our foods. The saturated fatty acids in coconut oil are predominately medium-chain fatty acids. Both the saturated and unsaturated fat found in meat, milk, eggs, and plants (including most all vegetable oils) are composed of LCFA.

MCFA are very different from LCFA. They do not have a negative effect on cholesterol and help to protect against heart disease. MCFA help to lower the risk of both atherosclerosis and heart disease. It is primarily due to the MCFA in coconut oil that makes it so special and so beneficial.

There are only a very few good dietary sources of MCFA. By far the best sources are from coconut and palm kernel oils.

 Coconut In Modern Medicine

Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below:  
  • Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
  • Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
  • Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.
  • Expels or kills tapeworms, lice, giardia, and other parasites.
  • Provides a nutritional source of quick energy.
  • Boosts energy and endurance, enhancing physical and athletic performance.
  • Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
  • Improves insulin secretion and utilization of blood glucose.
  • Relieves stress on pancreas and enzyme systems of the body.
  • Reduces symptoms associated with pancreatitis.
  • Helps relieve symptoms and reduce health risks associated with diabetes.
  • Reduces problems associated with malabsorption syndrome and cystic fibrosis.
  • Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
  • Helps protect against osteoporosis.
  • Helps relieve symptoms associated with gallbladder disease.
  • Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.
  • Improves digestion and bowel function.
  • Relieves pain and irritation caused by hemorrhoids.
  • Reduces inflammation.
  • Supports tissue healing and repair.
  • Supports and aids immune system function.
  • Helps protect the body from breast, colon, and other cancers.
  • Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
  • Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
  • Helps prevent periodontal disease and tooth decay.
  • Functions as a protective antioxidant.
  • Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
  • Does not deplete the body's antioxidant reserves like other oils do.
  • Improves utilization of essential fatty acids and protects them from oxidation.
  • Helps relieve symptoms associated with chronic fatigue syndrome.
  • Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
  • Reduces epileptic seizures.
  • Helps protect against kidney disease and bladder infections.
  • Dissolves kidney stones.
  • Helps prevent liver disease.
  • Is lower in calories than all other fats.
  • Supports thyroid function.
  • Promotes loss of excess weight by increasing metabolic rate.
  • Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
  • Helps prevent obesity and overweight problems.
  • Applied topically helps to form a chemical barrier on the skin to ward of infection.
  • Reduces symptoms associated the psoriasis, eczema, and dermatitis.
  • Supports the natural chemical balance of the skin.
  • Softens skin and helps relieve dryness and flaking.
  • Prevents wrinkles, sagging skin, and age spots.
  • Promotes healthy looking hair and complexion.
  • Provides protection from damaging effects of ultraviolet radiation from the sun.
  • Helps control dandruff.
  • Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.
  • Has no harmful or discomforting side effects.
  • Is completely non-toxic to humans.







Sunday, January 23, 2011

Olive Oil, 26 Uses for other than cooking!!


Olive oil can be used for literally scores of things besides cooking. Here are some different ways to use olive oil that we hope you might find useful around the household and for personal care. You don't need to use premium Extra Virgin olive oil, just grab a bottle of inexpensive, domestic olive oil for around-the-house use. You can cut down on excess oil by investing in a refillable spray can, such as the Misto® olive oil sprayer.
General Household Uses
1. Easy clean up of garden tools. Spray some olive oil on your tools. There will be less dirt build up and it will rinse off much more easily. Repeat as necessary during use. Then rub a little on the tools before storage to prevent corrosion.
2. Wood furniture polish. Put about a teaspoon of oil on a soft rag and wipe. You may wish to try 2 parts olive oil and 1 part lemon juice to increase cleaning power and add a nice fresh smell and shine.
3. Fix a squeaky door. Use a little oil on a rag or cotton swab or a small squirt of oil and apply to the top and sides of a squeaky hinge to help quiet a car or home door. Wipe up excess oil with a paper towel.
4. Free a sticky zipper. Put a little oil on the teeth of a sticky zipper with a cotton swab (be careful not to get it on the fabric), then gently ease the tab down.
5. Shine stainless steel and brass. Rub metal objects with a little olive oil on a clean rag to prevent streaks, corrosion, and tarnish on stainless or brass.
6. Remove paint from skin. Rub olive oil onto messy hands, arms or faces and allow the oil to soak in for five minutes, and then rinse with soap and water.
7. Remove paint from hair. Use a cotton ball moistened with olive oil, gently rub it into your hair and work the paint free.
7. Condition leather. Rub olive oil into worn leather, such as shoes, slippers, belts or even an old baseball glove, and let set for 30 minutes, then wipe away any excess and buff to a shine.
8. Footwear conditioner and polish. Rub down your shoes or boots with just a spray of olive oil to maintain their suppleness and shine.
9. Clean greasy hands. Pour 1 teaspoon of olive oil and 1 teaspoon of salt or sugar into palms and massage briskly into hands and between fingers for several minutes. Rinse with soap and water.
10. Prevent wax from sticking to a candle holder. Rub a thin coat on the base of the holder before inserting a candle. Dripped wax should peel away easily.
11. Lubricate measuring cups and spoons. Rub or spray olive oil on your measuring tools for easy clean-up of sticky substances like honey, grain mustards, and sugar syrups.
General Personal Uses
12. Stop a throat tickle. Take a sip of olive oil to stop the itchy flicker that is making you cough.
13. Cure an earache. Very carefully, use a cotton swab to apply olive oil to the outside ear cavity to help with earaches and excess wax.
14. Help reduce snoring. Take a sip of olive oil before heading to bed. It might lubricate your throat muscles and stop you from snoring.
15. Shave. Olive oil can provide a safe and natural lubricant for a close shave. Rub in an extra teaspoon once finished.
17. Bathe. Add a few tablespoons of olive oil to your running bath water to help moisturize and soften your skin.
18. Remove makeup. Dab a bit under your eyes, on your cheeks and forehead, then wipe with a damp cloth.
19. DIY lip balm. Mix olive oil and melted beeswax in a 1:1 ratio with an essential oil for fragrance, and help reduce dry and chapped lips.
20. Control hair frizz. Comb a bit of olive oil through dry hair to tame frizz and flyaway on humid days or in the winter.
21. Fingernails. Use a bit of olive oil to moisturize cuticles, or mix oil and water and soak your hands before a manicure.
22. Exfoliate your face and hands. Rub your skin with olive oil, and then scrub with sugar or coarse salt, and rinse.
23. Soften your skin. Rub olive oil daily on notoriously dry areas, such as your feet or elbows, especially after a shower, shaving, or waxing.
24. Cure diaper rash. Gently apply olive oil to your baby’s bottom to help with the irritation of diaper rash.
25. Release chewing gum from hair. Pour some oil on the gum and surrounding hair. Then, use your fingers to pull on the gum; you may need to rub the oil around to loosen the gum up.
Pet Use
26. Benefit your dogs and cats. Mixing a little olive oil in your pets' food will help lessen your cat's chances of producing fur balls. It will also help your dog shed less fur. Mix an eighth of a teaspoon once a week into your cat's food. For your dog, add one teaspoon of olive oil into his/her food on a weekly basis.

Friday, January 21, 2011

Grapefruit Seed Extract

Ok, I have mostly used Tea Tree Oil for skin irriations and it works beautifully. After some research I am also adding Grapefruit Seed Extract to my "natural and organic" medicine chest.
1. Broad Spectrum
Grapefruit seed extracts main advantage is it's extraordinary ability to perform both (internally and externally) against a wide variety of known or unknown infections caused by viruses, bacteria, funguses and parasites.
2. Grapefruit seed extract is alkalizing.
Grapefruit seed extract helps alkalize the body. It is considered one of the most alkaline forming foods and of all fruits it is the most alkalizing. Alkalizing the body (raising pH) is one of the single most important health regeneration benefits available.
Disease cannot live in an alkaline environment within the body. It is claimed that cancer dies in a pH of 8.0. Countless other conditions are caused by an acid environment within the body. These same conditions are effectively treated by restoring the proper pH.
Grapefruit seed extracts pH is a low 2.0. Don't let this fool you as acid foods have alkaline effects on the body. The problem comes when you eat food that is acid forming such as meat, sugar and most grains. This food creates and acid environment within the body.
Most degenerative diseases are associated with your body pH. Your body pH is one of the most important aspects to consider when trying to overcome a serious illness and to maintain good health. The list of diseases caused from improper pH is a mile long. Cancer and most other diseases cannot exist in an alkaline environment. The pH of the non-deficient and healthy person is in the 7.5.
3. Beneficial Bacteria
Grapefruit seed extract stimulates the immune system. (According to Doctors and Veterinarians) grapefruit seed extract (at normal doses) is gentle yet preserves the integrity of your intestinal bacteria. Without these beneficial bacteria life could not be sustained.
4. Drug Resistant Bacteria
To date there is no evidence that any type of pathogenic microorganism has ever built up a resistance to grapefruit seed extracts active ingredient. Due to the mode of its activity it is believed that this resistance is impossible as grapefruit seed extract disrupts the organisms cytoplasmic membrane.
5. It can be taken for long periods of time without toxic side effects.
There are reports that people have taken grapefruit seed extract every day for several years (as a preventive) without side effects of any kind. However we do not recommend grapefruit seed extract for long term use!
6. GSE is hypoallergenic (non-allergenic).
Dr. Allen Sachs points out that about 3 to 5 per cent of all people are allergic to citrus fruit and could therefore also display a sensitive reaction to grapefruit seed extract. These people should start with a low dosage and perform a patch test to be sure.
7. It can be used for humans and animals including pets (fish, reptiles, birds etc).
All living creatures great and small have benefited from the use of grapefruit extract.
8. Grapefruit seed extract is a multipurpose product used for countless applications.
Pet Health - Internal and external conditions and infections, skin conditions, mange, fleas, etc.
Household Uses - Vegetable wash, counter tops, cutting boards, laundry cleaner, etc.
Travel Uses - Grapefruit extract is used against water and food borne illnesses, diarrhea, dysentery, etc.
Gardening Uses - Tool cleaner to remove fungus, mold. As a bug spray, plant spray and more!
9. Wound Healing
Grapefruit seed extract is extremely good for fast healing of scar tissue associated with many types of wounds (even big ugly scars).
10. It is Very Economical to Use!
Grapefruit seed extract is very effective at low concentrations therefore a little goes a long way as most applications only require a few drops per dose. Our 1.5 oz bottle contains 900 drops of potent Triple Strength grapefruit seed extract. Triple Strength averages around 3-5 drops per dose.
Skin fungi or bacterial diseases of the skin: Mix 30 to 50 drops of GSE liquid extract in a quart of water, and spray on the infected area at least 2 times a day.
This same dilution can be used as a general antiseptic for cages, stalls, or any other contact areas where a commercial antiseptic or disinfectant would be applied.  There is no need to rinse or try to remove any residue left by GSE.  It can also be mixed into virtually any topical preparation,
like shampoo, flea-dip, cat litter, bedding, etc.
You can make your own organic Kitchen & Bath Spray by adding one or two drops per ounce of distilled water. 
It makes a wonderful rinse for fruits and vegetables as well, or for a more thorough treatment, soak them for fifteen minutes and then rinse thoroughly under cold water.

Adding GSE to your carpet or floor cleaning machine will help to remove odors caused by bacteria left from pet, food , mold or mildew.  It is reported that ten to fifteen drops per gallon in the reservoir is effective in killing staph, strep, aspergillus, salmonella and many other pathogenic organisms that are present in some carpets.

Gargling with GSE and water will most times handle even the most resistant Strep germs.  Naturopathic doctors recommend gargling with two or three drops in five ounces of water three or four times daily, you can't do it too often.

Grapefruit seed extract can be used to clean fungus and mildew off of shower stalls, tile, swimming pools, hummingbird feeders and birdbaths. It is user-friendly, and environmentally safe.

GSE can be used in the garden to control aphids, snails, fungus, mildew, and algae.
Use it in hot-tubs or Jacuzzis (one to two ounces per hundred gallons) or less if you are also treating with ozone, to keep the water clean and disinfected.
Drinking Water can be made safe by ten drops for each gallon of clear water. Agitate or mix vigorously and let it rest for a few minutes. It may be used as a prophylactic agent for those who travel abroad.

A very small amount of Nutribiotic GSE will keep a covered bottle of clean distilled water safe for a very long time. You can add it to home- made products like medicinal or cosmetics,  to lengthen their shelf life.  
All by itself GSE is an extremely stable product and has an indefinite shelf life. 
For sore throats or tonsillitis, put 10 drops of grapefruit seed extract into
a glass of lukewarm water and gargle extensively with the solution 5-6 times a day. In addition, the extract should be used internally.  Those in my family find the small tablets very easy to swallow, even with a sore throat, but the drops can be mixed with a small amount of real fruit juice or warm tea.
As an antiseptic mouthwash:  Gargle thoroughly three times daily with 5
drops of extract in a glass of water. 

For mouth ulcers:  Rinse your mouth several times daily with 10 drops of grapefruit seed extract in a glass of water. In addition, dab the mouth ulcer with 2 drops in a Tbs. of water using a cotton swab.
(Don't use GSE straight, it is very potent stuff!)

For cracked lips, dilute a few drops of GSE with a Tbs. of light olive oil and apply several times a day.

For cold sores, apply a mixture of several drops of GSE with one tablespoon of light olive oil 2-3 times daily to the affected spots using a swab. Let the preparation remain on the sore overnight. Use again as soon as possible if there are any signs of the blisters forming again.

For sinus problems, either purchase the Nutribiotic nasal spray, or do
a nasal rinse several times a day. In addition, the extract should be used internally (as in, a few drops taken in water 1-3 times a day).  To do a nasal rinse: put about 3 drops of GSE in an egg-cup of lukewarm water and mix well. Using a pipette, drip a few drops of the mixture into both nostrils while leaning your head back for a minute or two. Move your head from side to side and back and forth, sniff in several times and then gently blow your nose. (Always use in a diluted form,  NEVER drip undiluted extract into the nose!!!)
For internal use, the rule of thumb for gastrointestinal disorders, including bacterial, fungal, parasitic, or viral, is to use one drop of liquid concentrate per 10 pounds of body weight.  We have found it very helpful for bronchitis and sinus infections in our family.

Some other things that are benefited by the use of GSE are: bad breath, toothaches, gingivitis, runny nose, coughs, hoarseness, laryngitis, earaches, acne, shaving, head lice, rashes, dermatitis, psoriasis, shingles, eczema, insect bites and stings, warts, athlete's foot, corns, blisters, vaginitis, yeast infections, colds, gastrointestinal infections, candida albicans, parasitic diseases, and allergies.

 



Tuesday, January 18, 2011

Grapefruit Seed Extract - An Important Addition to Your Medicine Cabinet


Skin fungi or bacterial diseases of the skin: Mix 30 to 50 drops of GSE liquid extract in a quart of water, and spray on the infected area at least 2 times a day.
This same dilution can be used as a general antiseptic for cages, stalls, or any other contact areas where a commercial antiseptic or disinfectant would be applied.  There is no need to rinse or try to remove any residue left by GSE.  It can also be mixed into virtually any topical preparation,
like shampoo, flea-dip, cat litter, bedding, etc.
You can make your own organic Kitchen & Bath Spray by adding one or two drops per ounce of distilled water.
It makes a wonderful rinse for fruits and vegetables as well, or for a more thorough treatment, soak them for fifteen minutes and then rinse thoroughly under cold water.
 Adding GSE to your carpet or floor cleaning machine will help to remove odors caused by bacteria left from pet, food , mold or mildew.  It is reported that ten to fifteen drops per gallon in the reservoir is effective in killing staph, strep, aspergillus, salmonella and many other pathogenic organisms that are present in some carpets.
Gargling with GSE and water will most times handle even the most resistant Strep germs.  Naturopathic doctors recommend gargling with two or three drops in five ounces of water three or four times daily, you can't do it too often.
Grapefruit seed extract can be used to clean fungus and mildew off of shower stalls, tile, swimming pools, hummingbird feeders and birdbaths. It is user-friendly, and environmentally safe.
 GSE can be used in the garden to control aphids, snails, fungus, mildew, and algae.
Use it in hot-tubs or Jacuzzis (one to two ounces per hundred gallons) or less if you are also treating with ozone, to keep the water clean and disinfected.
Drinking Water can be made safe by ten drops for each gallon of clear water. Agitate or mix vigorously and let it rest for a few minutes. It may be used as a prophylactic agent for those who travel abroad.
 A very small amount of Nutribiotic GSE will keep a covered bottle of clean distilled water safe for a very long time. You can add it to home- made products like medicinal or cosmetics,  to lengthen their shelf life. 
All by itself GSE is an extremely stable product and has an indefinite shelf life.
For sore throats or tonsillitis, put 10 drops of grapefruit seed extract into
a glass of lukewarm water and gargle extensively with the solution 5-6 times a day. In addition, the extract should be used internally.  Those in my family find the small tablets very easy to swallow, even with a sore throat, but the drops can be mixed with a small amount of real fruit juice or warm tea.
As an antiseptic mouthwash:  Gargle thoroughly three times daily with 5
drops of extract in a glass of water.
For mouth ulcers:  Rinse your mouth several times daily with 10 drops of grapefruit seed extract in a glass of water. In addition, dab the mouth ulcer with 2 drops in a Tbs. of water using a cotton swab.
(Don't use GSE straight, it is very potent stuff!)

For cracked lips, dilute a few drops of GSE with a Tbs. of light olive oil and apply several times a day.

For cold sores, apply a mixture of several drops of GSE with one tablespoon of light olive oil 2-3 times daily to the affected spots using a swab. Let the preparation remain on the sore overnight. Use again as soon as possible if there are any signs of the blisters forming again.

For sinus problems, either purchase the Nutribiotic nasal spray, or do
a nasal rinse several times a day. In addition, the extract should be used internally (as in, a few drops taken in water 1-3 times a day).  To do a nasal rinse: put about 3 drops of GSE in an egg-cup of lukewarm water and mix well. Using a pipette, drip a few drops of the mixture into both nostrils while leaning your head back for a minute or two. Move your head from side to side and back and forth, sniff in several times and then gently blow your nose. (Always use in a diluted form,  NEVER drip undiluted extract into the nose!!!)

For internal use, the rule of thumb for gastrointestinal disorders, including bacterial, fungal, parasitic, or viral, is to use one drop of liquid concentrate per 10 pounds of body weight.  We have found it very helpful for bronchitis and sinus infections in our family.

Some other things that are benefited by the use of GSE are: bad breath, toothaches, gingivitis, runny nose, coughs, hoarseness, laryngitis, earaches, acne, shaving, head lice, rashes, dermatitis, psoriasis, shingles, eczema, insect bites and stings, warts, athlete's foot, corns, blisters, vaginitis, yeast infections, colds, gastrointestinal infections, candida albicans, parasitic diseases, and allergies.


Wednesday, January 5, 2011

25 Household Uses For Borax - FROM DIY Life



Sometimes referred to as "the miracle mineral," this time-honored household ingredient is the natural solution for just about everything under your roof, from cleaning to insect control.

Borax, also known as sodium borate, is an a naturally occurring substance and an eco-friendly solution for many things around the house. Most commonly used as a cleaning agent, the uses extend far beyond that.

I'm excited to share all the ways you can use this natural element to your greatest advantage. Here are 25 to get you started. Let us know about your own special uses and we'll keep updating the list.

(Safety Warning: Just because borax is natural, that doesn't mean it's harmless. You should always use gloves when handling it and keep it out of reach of children and pets. While safe in the diluted solutions, borax could be very harmful to children and pets if ingested.)

PEST CONTROL


1. Keep roaches, waterbugs, and ants away by sprinkling a combination of equal parts all-natural borax and sugar.

2. Keep the mice out by sprinkling borax on the floor along the wall.

3. Get rid of bed bugs by sprinkling borax on your mattress. Let it sit and vacuum it up.

4. Kill fleas by sprinkling borax on your carpet. Leave it for an hour and vacuum it up thoroughly.


CLEANING

5. Scrub dirty pots and pans
with a mixture of 1 teaspoon of borax and warm water. Because borax is non-abrasive, it will work on the grime without damaging the surface material.

6. Remove a stubborn stain by mixing 1 cup of borax with 2 cups of warm water and apply the paste directly to the stain. Let it sit, then launder as usual. Remove carpet stains by dampening the stain thoroughly and rubbing some borax on it. Vacuum it then finish it off with a vinegar and water solution. Let it dry and repeat if necessary. Use this same method on soiled mattresses. It will get rid of both the odor and stain.

7. Remove rust by mixing the above solution with a tablespoon of lemon juice.

8. Make an all-purpose cleaner by mixing 2 tablespoons borax and 2 cups hot water in a spray bottle.

9. Removes oxidation from metals with borax. The ingredient is also used as a flux in welding.

10. Make your own floor and wall cleaner by mixing 1/3 cup borax, 1 tablespoons ammonia and 1 teaspoon dish detergent into 1 gallon of water.

laundry, boraxLou Cypher, Corbis
11. As a laundry detergent, add one cup of borax to each load and significantly boost your cleaning power.

12. Remove stains from stainless steel or porcelain sinks with this recipe: Make a paste with 1 cup borax and 1/4 cup lemon juice. Using a sponge or cloth, rub the stain with the paste. Rinse with warm water.

13. Clean your toilet with this solution: Dissolve 1/2 cup of borax with 1 gallon of water. Scrub the toilet with a strong brush, let it sit and flush to rinse. This non-abrasive cleaner can also be used in the bathtub or on counters.

14. Clean outdoor furniture by washing it with this mildew zapping solution: In a spray bottle, mix 1 teaspoon dish detergent, 1 teaspoon borax and 1 quart warm water.

15. Make your own dishwasher detergent by mixing 1tablespoons borax and 1tablespoons baking soda.


DEODORIZING

16. Minimize odor in your cat's litter box by mixing a few tablespoons of borax in with the litter.

17. Clean your garbage disposal by putting 3 tablespoons of borax down the drain. Let it sit for an hour and flush it with warm water. This will sanitize it, taking care of any smelly bacteria.

18. Remove mildew and mustiness from linens by soak them in 2 cups of borax mixed with 2 quarts of water. Let the linens sit for a few hours, then rinse them clean.

19. Unclog drains
with 1/2 cup of borax followed by 2 cups of boiling water. Let it sit for 15 minutes, then run your water for a few minutes to flush it out.

20. Remove urine odor from a mattress.
Wet the mattress rub in borax with a damp cloth. Let dry, then vacuum up the remaining residue.

21. Deodorize and clean your fridge by washing it with a borax and water solution.

22. Deodorize your garbage pail by filling it with borax and water. Let it soak then rinse it out. Sprinkle some borax in the bottom once it's clean. This will keep the bugs away and absorb any odor causing moisture.

weedingCorbis
OTHER USES

23. Kill weeds
by sprinkling borax where you've seen weeds previously appear. This is useful for weeds that surface in concrete cracks and on walkways, but shouldn't be used in the garden because it will also kill your plants. Sprinkle some borax around the perimeter of the house too and you'll be free from ants and other intruding insects.

24. Soften your water when doing laundry by adding borax to the load.

25. Bring life back to your worn china by soaking it in a sink full of warm water and a 1/2 cup of borax. Rinse well and wash a second time as usual.

Along with these 25 household solutions, borax is used commercially as an ingredient in enamel glaze, adhesives, ink for indelible pens and is more recently being used in place of Mercury for extracting gold in smaller scale mining operations. In some countries, borax is used as a food additive, but is not approved for use as such in the United States.