Chia Seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. You may have seen chia sprouts growing on the novelty planters called Chia Pets, but historically, the seeds have been the most important part of the plant. In pre-Columbian times they were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors. I've read that one tablespoon was believed to sustain an individual for 24 hours. The Aztecs also used chia medicinally to stimulate saliva flow and to relieve joint pain and sore skin.

Chia is very rich in omega-3 fatty acids, even more so than flax seeds. And it has another advantage over flax: chia is so rich in antioxidants that the seeds don't deteriorate and can be stored for long periods without becoming rancid. And, unlike flax, they do not have to be ground to make their nutrients available to the body. Chia seeds also provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.
Another advantage: when added to water and allowed to sit for 30 minutes, chia forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar.
Chia has a nutlike flavor. You can mix seeds in water and add lime or lemon juice and sugar to make a drink known in Mexico and Central America as "chia fresca." As with ground flax seeds, you can sprinkle ground or whole chia seeds on cereal, in yogurt or salads, eat them as a snack, or grind them and mix them with flour when making muffins or other baked goods. I find them tasty and an interesting addition to my diet.
Chia is undergoing something of a renaissance after centuries of neglect. It was a major crop in central Mexico between 1500 and 900 B.C. and was still cultivated well into the 16th century, AD, but after the Spanish conquest, authorities banned it because of its close association with Aztec religion (Indians used the seeds as offerings in rituals). Until recently, chia was produced by only a few small growers, but commercial production has resumed in Latin America, and you can now buy the seeds online and in health food stores.
Because of its nutritional value and stability, chia is already being added to a range of foods. Research has shown that adding it to chicken feed makes for eggs rich in omega-3s. Feeding chia to chickens enriches their meat with omega-3s; fed to cattle chia enriches milk with omega-3s. Chia can also be added to commercially prepared infant formulas, baby foods, baked goods, nutrition bars, yogurt, and other foods. Another bonus: insects don't like the chia plant so it is easier to find organically grown varieties. I expect we'll soon be hearing much more about chia and its health benefits.

 http://www.drweil.com/drw/u/QAA365093/Chia-for-Health.html

Ginger Uses and Benefits

1.Ginger for Treating PMS and Menstrual Cramps About a teaspoon of fresh ginger grated is amazing at easing painful menstrual cramps. Just take it with a big glass of water after, and you'll be surprised by how effective it can be. 2. Ginger for Treating Morning Sickness and Nausea Look at this fascinating study, featured in the magazine Obstetrics and Gynecology: "Researchers from the University of South Australia in Adelaide gave nearly 300 women either 350mg of ginger or 25mg of vitamin B6 three times per day for 3 weeks. The researchers found that both ginger and vitamin B6, which is sometimes taken to counteract morning sickness, worked equally well at alleviating nausea symptoms." 3. Ginger for a Healthy Heart Ginger has been shown to reduce the stickiness of blood platelets, so it may help reduce risk of atherosclerosis. It may also help reduce blood cholesterol levels - a problem more and more people are dealing with. Of course, as with any of the ideas in this article - talk to your doctor about using ginger for cholesterol problems, don't just do it on your own. 4. Ginger to Treat Arthritis Pain BBC News reported in 2001 that ginger is a natural alternative to treating arthritis pain. "A pill containing extracts of the root spice has proved to be as effective as conventional painkillers in a clinical trial. Rheumatologist Professor Ray Altman, who led the study, believes the highly-concentrated supplement could help to reduce the pain suffered by two out of three people with arthritis. He tested the supplement on 250 people with osteoarthritis, the most common form of the condition. Each was suffering from moderate to severe pain. Over a six week period, some were given a 255 milligram dose of the dietary supplement twice a day. The rest were given a placebo. Two-thirds of those given the ginger pills reported relief from pain - significantly more than those taking the placebo. 5. Treats Colds and Flus In Chinese medicine, natural root ginger has been used for centuries to clean the body of viruses such as colds and flus. If you have a cold or flu, a cup of real ginger tea using fresh ginger will be very soothing - and may help you get over your sickness more quickly! What Kind of Ginger Should You Use? Ginger ale - which our Moms always gave us when our tummies were upset - contains very little actual ginger, unless you go to the natural food store and get a more natural variety of the soda. Instead, use FRESH GINGER whenever possible - it's just got more of all the good stuff in it. You can also try a high quality powdered ginger pill. Selecting Good Fresh Ginger Fresh ginger should have relatively smooth skin, should feel heavy for the size of the piece of ginger, and should have a nice fragrant smell. If the ginger looks dried out or has no smell - choose a different piece. For the most health benefits, you'll want to choose the freshest ginger. Storing Ginger and Keeping it Fresh Store ginger in the fridge - it should keep nice and fresh for 2-3 weeks. Or, you can peel it and store it in whole chunks in the freezer for a couple of months. Just take out the pieces of ginger as you need it and grate. Using Fresh Ginger The easiest way to PEEL fresh ginger is with a regular teaspoon! It works well at removing the outer skin, while leaving all the fragrant fresh ginger flesh behind. Grating ginger is often the easiest way to use it for medicinal purposes - just use a regular grater, or a Microplane grater which creates a finer grate.  Shared from a great site:  http://www.kitchencraftsnmore.net/ginger.html Grow your own ginger, it takes a while but is fun and so worth the wait. The best instructions I have seen are here:  http://www.wikihow.com/Grow-a-Ginger-Plant

Eucalyptus Essential Oil Uses

The aromatic oil contained in eucalyptus leaves is an essential ingredient in Vicks Vapo-Rub. This over-the-counter preparation has been a popular remedy with millions of people for many years for treating respiratory ailments, especially asthma and bronchitis. A little of the ointment is applied locally to the chest area and slowly rubbed into the skin in a circular motion using the forefingers. Sometimes a piece of flannel cloth will be laid over the chest to retain its penetrating warmth for a longer period of time.
Infections - Eucalyptus is a traditional Aboriginal remedy for infections and fevers. Eucalyptus is now used throughout the world for these ailments.
Antiseptic - Eucalyptus is an antiseptic and is very helpful for colds, flu, and sore throats.
Expectorant - Eucalyptus is a strong expectorant, suitable for chest infections, including bronchitis and pneumonia.
Warming - The diluted essential oil, applied to the skin as a chest or sinus rub, has a warming and slightly anesthetic effect, helping to relieve respiratory infections. The same effect takes place when the infusion or tincture is used as a gargle.
Pain relief - Diluted essential oil applied to the affected area can help to relieve rheumatic joints characterized by aching pains and stiffness, as well as neuralgia, and some bacterial skin infections.
Other medical uses - Chronic Obstructive Pulmonary Disease, Herpes, Tension headache, Viral infection.

Shared from : http://www.healthalternativesonline.com

Rose Geranium Essential Oil Uses

Repel Fleas and Ticks
Find some rose geranium essential oil at a local aromatherapy shop, or online. Place a few drops of it into about 1/4 cup of a "carrier" oil in a bottle. Even vegetable oil will work as a carrier. Mix it well, then shake a few drops into the palm of your hand. Rub your hands together and then lightly touch around your dog's fur on her feet, near her neck, the top of her head, her haunches, and a bit on the belly. Do this before heading out on your walk. Don't forget to rub some on yourself, too. (I run my fingers through my hair because ticks love the human scalp.)

Warning, your dog probably won't like the smell! You'll probably like it, though. Be sure to use just a very little, because it's an essential oil and is very strong. BIG WARNING: Never apply an essential oil full-strength directly to skin (or fur). Only tea tree oil can be used full strength, on humans. Or you can also soak a fabric collar in a mixture of this and let your furry child wear this to repel fleas and ticks.

I have read where some people have used this formula for 2 years and although it doesn't get rid of all the ticks (which I hate, hate, hate those ticks), it does seem to keep most of them away from my dog.  But nothing is 100 percent and still as safe as this.



Aromatherapy
No doubt one of the most effective oils for aromatherapy, geranium is used to relieve stress and anxiety, ease tension, balance emotions, and treat menstrual cramps. Along with the aromatherapy benefits, many people also use this oil for meditation purposes.

Skin Care
One popular usage of geranium oil involves treating acne since geranium acts as a balancing agent for oily skin. Interestingly enough, these balancing properties also help people battle dry skin as well. Another thing worth mentioning about geranium essential oil is that it makes scars fade away.

Decongestant
Anybody who is struggling with the cold or flu should keep geranium aromatherapy in mind because the oil acts as a decongestant. So if your regular cold and flu products aren’t working, consider trying out geranium essential oil.

Deodorant
While most people will probably stick to store-bought deodorants, take note that geranium essential oil can be used to eliminate body odor, and keep you smelling fresh throughout the day. It’s also popular as a perfume because of the sweet scent.

Healing Cuts/Wounds
Geranium is very effective at healing wounds and cuts faster. This essential oil also has anti-bacterial properties, which helps keep the cuts and wounds clean while they’re healing.

Meditation
Those who enjoy meditating should consider using some geranium essential oil during their next session. Geranium has a very relaxing, calming effect on people, which certainly helps one get into the right mind frame for meditating.

Sleep Aid
Since geranium is quite effective at calming people, it’s no wonder why this essential oil is good at helping us sleep better too. Using geranium through aromatherapy eases a person’s mind, and allows them to fall asleep quicker.

Aloe Vera Benefits

Aloe is  excellent treatment for skin conditions such as burns and eczema. It is often reported that burns can be healed remarkably quickly and the pain reduced very quickly with topical application of Aloe Vera to the burn area. As well as applying topically, Aloe can also be taken internally so it is just as useful for internal epithelial tissue as it is for the skin. For example, mouth and stomach ulcers, nasal and sinuses, bowels, lungs and genital tracts. Aloe works on membranes and surfaces.
Aloe also seems to be excellent at regulating the immune system (an immunomodulator). This means it can both stimulate the immune response for those with weakened immune systems either from exisiting conditions or post-illness fatigue. It can also calm the immune response, such as for Hayfever where less immune reaction is beneficial.
Although Aloe is about 99% water, the remaining 1% is extremely powerful and it is thought this is because the close to 100 ingredients work extremely well together (synergistically). The ingredients in Aloe can be grouped into the following categories: Vitamins, Minerals, Sugars, Enzymes, Lignins, Amino Acids, Anthraquinones, Saponins, Fatty Acids, Salicylic Acid.
Each of these categories could be discussed at length in their own right regarding individual molecules and ongoing studies into their remarkable effects. Combined together it's easy to see why Aloe Vera is such an effective healing plant.
Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body's systems. Numerous studies worldwide indicate that it is a general tonic for the immune system, helping it to fight illness of all kinds. Various research studies are underway to explore the potential of the components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.
Over 200 worldwide scientific research papers have been published on the effects. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of the plant. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. It's ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62). In one study, oral use for six months helped mitigate asthma symptoms in almost half of the participants. Eleven of twenty-seven patients studied who drank Aloe reported feeling better at the end of the study. Researchers think that results might be due to stimulation of the immune system, as well as naturally occurring anti-inflammatory agents in the plant.
In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumours.
Aloe vera contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:
Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.
Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.
Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.
The juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.

It is also used to ease heartburn, ulcers, diverticular disorders, and other types of digestive upset. It is used as an anti-inflammatory and may be taken internally as a remedy for certain digestive complaints. European folk medicine calls for using the juice to relieve heartburn and ulcers. Preliminary research has shown promising results. Clinical trials in Japan indicate that certain compounds in the herb reduce the secretion of stomach juices and the formation of lesions.
Animal studies and anecdotal reports claim that drinking the juice or taking it as a tablet or capsule can reduce swelling and inflammation in arthritic joints. Drinking the juice may also help those asthmatic patients who are not dependent on cortico-steroids.
In 1997, University of San Antonio researcher Jeremiah Herlihy, Ph.D., conducted a study to observe any negative effects of drinking it daily. Rather than exhibiting negative effects, however, test animals receiving daily Aloe showed a remarkable reduction in leukemia, heart disease, and kidney disease. Dr. Herlihy concluded, "We found no indication of harm done to the rats even at high levels." In fact, the Aloe-drinking animals actually lived 25 percent longer than those in the control group (IASC Conference, Texas, 1997).
There is no single ingredient that makes it very potent and healthful. Researcher Robert Davis, Ph.D., an endocrinologist-biologist, explains that fifteen different compound groups of nutrients work together to make the plant effective. This means that Aloe vera's effects cannot be synthesized easily in a laboratory. On the upside, this makes the plant useful across a wide spectrum of circumstances. And because the various elements that make it effective are nutrients rather than drugs, the juice may complement medical treatments. In fact some cancer patients state that Aloe vera seems to reduce nausea, increase energy, and may help to minimize low blood counts caused by chemotherapy or radiation.
Aloe vera may help adults, children, and even pets receive more value from daily foods and supplements.

"Zapped" by Ann Louise Gittleman

I finished the book and couldn't wait to share this with everyone. You really
need to know this stuff.  I got it on I Tunes for 1.99, I don't know how long it will be that. It is $10.19 on Amazon.
This will really be an eye-opening guide for Anyone Who’s Plugged In
Are we going to give up our cell phones, laptops, and other electronics? Absolutely not. But emerging scientific evidence reveals that the very innovations that have changed our lives are also exposing us to an unprecedented number of electromagnetic fields—and that it’s crucial we make important changes to our home and work environments. Now, Ann Louise Gittleman has created the first step-by-step manual for fortifying your body, detoxifying your home, and protecting yourself and your family from electronic pollution (and her powerful fixes are easier than you might think!). Zapped is an empowering guide to living safely with the gadgets we can’t live without.

Vitamin B 12 Benefits

Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes.


It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue.

Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require vitamin B12 supplements. Sometimes our body, mainly our digestive system, is not able to absorb this vitamin well. This can happen when a person has pernicious anemia, celiac disease, Crohn's disease, bacteria growth in the small intestine, or a parasite. People suffering from these conditions may need vitamin B12 supplements as well.

A deficiency in vitamin B12 can result in a host of illnesses like anemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma, vision problems, and a low sperm count. However, vitamin B12 deficiency is rare as the liver stores enough reserves to last a couple of years.

The top 5 health benefits of vitamin B 12 are:

• It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.

• It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.

• It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.

• It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.

• Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.

Make sure that your body is getting enough vitamin B12 by incorporating these foods in your diet: liver, meat, eggs, milk, cheese and some varieties of fish.

Read more on Newsmax.com: Top 5 Benefits of Vitamin B12

Pomegranates are a super food !!

Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it. Several recent studies have shown significant potential health benefits from drinking pomegranate juice.

Here are eleven:
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.
Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.
Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
Alzheimer's Disease Prevention
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

Here is one way to enjoy my favorite Pomegranate juice.

Oprah's Favorite Pomegranate Martini recipe

1 oz vodka
1/2 oz Cointreau® orange liqueur
3 oz pomegranate juice

Combine ingredients in a cocktail shaker 1/4 filled with chopped ice. Shake and strain into a cocktail glass. Serve with a squeeze of lemon.

Chase those flies away!

1. Basil

There are about a million kinds of basil and new varieties being introduced all the time. Basil is a beautiful fragrant plant that grows easily in most climates. It even tolerates the dry, Texas heat pretty well.

Most people know fresh basil is delicious in pesto, tomato based dishes, and salads but did you also know that it is one of the best ways to keep flies out of your house? Just plant basil next to the doors, use as a foundation planting mixed in with your flowers, or plant in containers. The flies will stay far away.

You can grow basil in containers by your picnic table or on your patio and cut a nice size bunch of it to decorate the blanket with when you go to a remote picnic spot. As an added bonus, mosquitoes don't like it either. Choose your favorite, all the basil that I have tried works equally as well.

2. Bay Leaf

You can grow bay outside in the summer but you will need to bring it indoors during the winter months. You can buy dried bay leaf at the store if you find you are unable to grow it; the dried variety that you put in stews and soups works as well as the fresh for keeping pests away.

You can put one bay leaf in fifty pounds of wheat berries or organic white flour and it will keep the weevils out of it. If you don't happen to buy flour in those quantities you can add a bay leaf to a smaller sized container with similar results. Other items that it will protect are:

• Barley
• Cornmeal
• Oatmeal
• Quinoa
• Rice                                       

Most cereal products will be just fine for months with the bay leaves to protect them. Scatter a few leaves on the pantry shelves to repel moths, roaches, earwigs, and mice. Flies seem to hate the smell of bay leaves, too. Who knew they had such sensitive olfactory nerves?

3. Lavender   

Lavender smells wonderful and if you have never used lavender buds in cooking you should give it a try. In small amounts it adds a wonderful floral and citrus flavor to baked goods, meats, and even vegetables.

Lavender also repels moths, mosquitoes, and fleas.:

• Hang a bundle of it in your closet or lay a few sprigs of it in with the out of season clothes you are storing.
• Grind it to a powder and sprinkle it on your pet's bedding.
• Grow it in containers on your patio to repel mosquitoes.
• Grow it in your kitchen garden to keep rabbits out of your lettuce and spinach.

4. Mint

Mint, catnip, and pennyroyal planted around the foundation of your house can keep both ants and mice out of your home. Neither of these pests seem to like the smell and all but the most determined will head to a better smelling yard. You can also place shallow bowls of the dried mint leaves in your pantry to discourage mice.

Pennyroyal is also repugnant to fleas, ants, flies, and mosquitoes. Just be careful of it because large amounts of pennyroyal can be toxic to pets and children. You can place dried pennyroyal on your pantry shelves and it will keep ants away.

Just a quick warning about mice. They love anise. Keep anise in jars or it will draw mice to your pantry no matter how much mint you have out! You can use anise to bait live traps with excellent results.

5. Rosemary

Rosemary is one of my favorite herbs, not only for cooking and grilling but because it has a number of uses medicinally and as a household herb. As it grows it repels mosquitoes. Try planting it around your patio or any area that you use in the evenings to keep the air smelling fresh and the mosquitoes on someone else's property.

Rosemary also repels cats, so planting it around the kids sandbox is a good idea. You can use rosemary springs under the cushions to keep the cats off the furniture but beware - the oils in the rosemary can stain the cushions. Be sure they are the one sided type.

6. Sweet Woodruff

Sweet Woodruff has long been used to deter carpet beetles and moths. Just lay it beneath wool carpets (or other types). It may also deter ants. An added benefit is that it releases a sweet scent when you walk across your rugs.

7. Tansy

Tansy is another little known herb that repels flies, ants,fleas, moths, and mice. Its flowers resemble marigolds or yellow Bachelor's Buttons and it makes a great foundation planting. Tansy was traditionally used by churches as a strewing herb in the Middle Ages.

Original, Green, and Frugal

Herbs were the original household cleaners, disinfectants, and bug repellents. They had been used for thousands of years with good results before humankind came up with toxic chemicals in a can. These herbs are not only better for the environment; they actually improve the environment. Herbs continue to work for you when you have finished with them and discarded them to the compost heap. They enrich the soil, add nutrients, and some (like Valerian) attract beneficial earthworms.

Next time you are tempted to reach for the fly spray, reach for the basil instead.

How to Make Lip Balm from scratch and Recipe | Natural Soaps and Natural Lotions by SoapCrafters

Click this link to go to Soap Crafters direct

How to Make Lip Balm from scratch and Recipe | Natural Soaps and Natural Lotions by SoapCrafters

I have made some of their recipes and it was very successful, after the investment of some

basic ingredients you will certainly have better lip balm at a better price.

Lip Balm Recipe Makes enough lip balm to fill approximately 6 x 15ml jars

You will need:

20g White Beeswax
25g Soft Oil/Butter such as Shea Butter, Mango Butter, Coconut Oil
15g Cocoa Butter
40g Liquid Oil for example Sweet almond, Calendula, Avocado, Jojoba
Half a teaspoon of Natural Vitamin E Oil 3-4ml of Flavour Oil

Directions:

Cut the soft oil/butter into small pieces and place in a pyrex jug together with the beeswax.

Sit the jug in a pan of water over a low heat. The water needs to come about half way up the side of the jug. Never heat oils over a direct heat.

Warm the ingredients until melted then remove the jug from the pan. Take great care as oils can get very hot.

Add the liquid oil and stir gently until blended.

Add the vitamin E and flavour oil and stir well.

Pour the mixture into some lip balm pots.

Allow to cool completely before putting the lids on.

That's all there is to it!  

Pure and Simple: Clean Naturally with Plant Essential Oils

Ok, I admit, I am obsessed with using any essential oil for any purpose. I love reading about them and letting my readers know what I found. I am so sensitive to many chemicals that it was a necessity for me to find alternatives for cleaning and for personal uses. I got started with making my own lip balm and it took off from there discovering the wonders of essential oils. Tea Tree Oil is my favorite and you can find a whole post on this great oil elsewhere in my blog.

We put a lot of work into creating clean, healthy homes for ourselves and our families. And for most of us, our idea of a healthy home doesn’t include toxic chemicals. Yet many of us spray on and breathe in potentially toxic ingredients every time we use common household cleaning products.

Fortunately, nature has provided us with a bevy of alternatives to synthetic chemicals: Plant essential oils clean, disinfect and smell great. Studies have found many to have antimicrobial properties. Use the blends below for a house that’s clean and nontoxic. (As with any new product you introduce into your home, be sure to read the instructions for each ingredient to ensure safe and effective use.)

Surface cleaner: Add 7 drops lavender, eucalyptus, tea tree, cinnamon, clove, thyme, pine, grapefruit or oregano oil to 2 cups of water. Spray on surfaces.

Kitchen cleaner: Mix the following essential oils: 8 drops lavender, 10 drops lemon, 5 drops eucalyptus, 8 drops rosewood and 3 drops palma rosa. Combine 2 cups of water with 8 drops of the mixture and spray on surfaces.

Dishwashing boost: To add fragrance or to improve the antiseptic action of your liquid soap, add 10 drops of essential oils such as lavender, orange, bergamot or lime to 3 ounces of natural liquid dishwashing soap and shake well.

Floor cleaner: Combine 1/4 cup of white vinegar with 10 drops lemon oil and 4 drops oregano oil. Add to a bucket of water. For extra cleaning power, add several drops of dish soap, but follow with a clean-water mop so floors aren’t slippery.

Window cleaner: In a spray bottle, combine 1 cup white vinegar, 10 to 15 drops lemon oil and 1 cup water. Shake well before each use. In summer, repel flies by wiping windows with a cloth dampened with 2 ounces water and 10 drops lavender or lemongrass essential oils.

Air freshener: To keep indoor air smelling fresh, mix 8 drops of essential oil with 21/2 cups warm water. (Use a single scent or 8 drops of this combination: 5 drops bergamot, 10 drops lavender, 5 drops cinnamon, 10 drops lemon, 10 drops citronella.) Store in a spray bottle and shake well before use.

Flea killer: Mix 2 cups borax with 10 to 15 drops of essential oils. Try pine or balsam fir in fall and winter; and lemongrass, lavender or any citrus oils in spring and summer. Sprinkle on carpets, then wait a few minutes before vacuuming.

Hot tub cleaner: To disinfect and fragrance the water in a hot tub, add 3 drops of lavender, cinnamon, clove, eucalyptus, thyme or grapefruit essential oil per person that uses the tub.

Buying Tips

Choosing high-quality oils is essential.

Know your terms: “Fragrance oil,” “nature-identical oil” or “perfume oil” aren’t the same as 100 percent pure essential oil. They may be combinations of essential oils and chemicals, or just plain chemicals.

Check the container: Avoid oils in plastic bottles or with rubber eyedropper bulbs in the top. These can degrade and contaminate the oil. Look for small (4-ounce or less) dark or opaque glass bottles.

Read the label: Look for the correct botanical (Latin) name to ensure you’re buying the right oil.

Benefits of Raw Honey

"Honey is cheap, making it potentially useful for treating wounds in earthquake-stricken and war-torn areas where running water is scarce and aften contanimated. It is being used in Iraq to treat burn wounds in children."

Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate.

It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it. Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy.

If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may help prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.

Honey may also be good for your skin. It has the ability to attract water. It is also safe for sensitive skin. You can use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.

If you have a sore throat, take some honey.[ Honey has powerful antimicrobial properties, which can soothe your raw tissues. Pour a teaspoon of honey into a large serving spoon and then top off the spoon with lemon juice. Swallow the concoction (without water) every few hours until symptoms clear up. Some people add a pinch of black or red pepper to increase blood circulation to the throat.] Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly.It also has different phytochemicals--chemicals found in plants and different foods--that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain. There is evidence that honey diluted in water will help with your stomach aches and dehydration.

Do you have a cut? Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds.By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. When using honey it may help to heat it up before putting it on your wound (caution test the heat before you place it on the wound).Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.

A Banana A Day Keeps the Doctor Away

Bananas Contain three natural sugars - sucrose , fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan , a type of protein that the body converts into serotonin , known to make you relax, improve your mood and generally make you feel better.

PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia :
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex England ) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the  Institute of  Psychology in  Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In  Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking. The B-6 and B-12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen            to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death from strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!
Footnote :
If your roses are covered with Aphids, drape banana skins over the branches, it's amazing, but in a day or less, they are GONE! I've tried it, and I couldn't believe it, no more aphids, as long as I save my banana skins for the rose bushes!

Healthy Carrot Muffins

 

MiMi's Muffins

1 Cup all-purpose flour

1 1/4 Cup Oatmeal (uncooked)

1 Cup  brown sugar

2 Tablespoons wheat germ

2 Teaspoons ground cinnamon
grated rind of 1 fresh orange

1 Teaspoon baking powder

2 Teaspoon baking soda

2 Teaspoons of Cinnamon

½ teaspoon  salt

¼ Cup Milk or buttermilk

2 large eggs

3/4 Cup vegetable oil or  melted COCO Nut Oil ( my preference)

1 Tablespoon pure vanilla extract

3 medium carrots, grated (about 2 cups)

1/2 Cup canned crushed pineapple, drained

½ Cup Raisins (or 1/2 cup dried cranberries)

1 Cup shredded Apple

1 Cup Coco Nut or Pecans (I am allergic so I use Coco Nut)

Instructions : 1. Preheat the oven to 350 degrees F. Line twelve-Sixteen 1/2-cup muffin cups with paper muffin liners.

2. Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the melted coconut oil, and vanilla extract.

3. Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in

the carrots and pineapple, apple, coconut, raisins just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups. Bake until golden and a toothpick inserted in the centers comes out clean, about 20-25 minutes. Turn muffins out of the tins and cool on a rack. Serve warm.  Top with a cream cheese frosting if desired. These freeze well.